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Training Log Archive: KirstenM.

In the 7 days ending Dec 21, 2019:

activity # timemileskm+m
  Running4 2:03:11 13.86(8:53) 22.31(5:31) 84
  Other Cardio1 35:00
  Total5 2:38:11 13.86 22.31 84
averages - sleep:11.5

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Saturday Dec 21, 2019 #

Running 37:28 [3] 4.24 mi (8:50 / mi) +32m 8:38 / mi

Ran with Dad which was fun

Friday Dec 20, 2019 #

Running 27:03 [3] 3.01 mi (8:59 / mi) +36m 8:40 / mi

Wednesday Dec 18, 2019 #

Running 36:33 [3] 4.11 mi (8:54 / mi) +16m 8:47 / mi

I tried out wearing 2 pairs of leggings instead of 1 and enjoyed myself a lot more as I could actually feel my legs

Tuesday Dec 17, 2019 #

Note
slept:11.5

Decided to sleep instead of run because that always makes for good training

Monday Dec 16, 2019 #

Other Cardio 35:00 [3]

Sunday Dec 15, 2019 #

Running 22:07 [3] 2.5 mi (8:51 / mi)

I have lost all motivation in running and I really need to find it again

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