Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KirstenM

In the 7 days ending Dec 9, 2019:

activity # timemileskm+m
  Running3 1:27:30 9.77(8:57) 15.72(5:34) 44
  Orienteering1 53:37 4.21(12:44) 6.78(7:54) 14
  Total4 2:21:07 13.98(10:06) 22.5(6:16) 58

«»
0:53
0:00
» now
TuWeThFrSaSuMo

Sunday Dec 8, 2019 #

Orienteering 53:37 [3] 6.78 km (7:54 / km) +14m 7:50 / km

Course 5.43km, 9:52 min/km

A couple of bobbles and bad route choices, but fairly clean nonetheless. The meet was at the NJ Pine Barrens which I always find fun just because of how flat (2.5m contours) and different it is there.

Map
^Note my failure of a bearing on 5

Saturday Dec 7, 2019 #

Running 38:13 [3] 4.12 mi (9:17 / mi) +27m 9:05 / mi

A cute red fox ran along the trail in front of me for a bit and it made me happy

Thursday Dec 5, 2019 #

Running (Treadmill) 25:00 [3] 2.93 mi (8:32 / mi)
(sick)

Got really nauseous around 20 min

Tuesday Dec 3, 2019 #

Running 24:17 [3] 2.72 mi (8:56 / mi) +17m 8:46 / mi

A short run today because I stayed late after school and cut it too close with the sunlight

« Earlier | Later »