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Training Log Archive: KirstenM

In the 7 days ending Oct 20, 2019:

activity	#	time	miles		km		+m
Track/XC	4	3:10:34	17.61		28.34		81
Orienteering	2	2:26:36	5.65	(25:56)	9.1	(16:07)	349
Total	6	5:37:10	23.26		37.44		430

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Sunday Oct 20, 2019 #

Orienteering 1:02:32 [3] 4.5 km (13:54 / km) +190m 11:28 / km

Green 2 RouteGadget
A lot better

Green Sunday - Splits

Saturday Oct 19, 2019 #

Event: 2019 Orienteering USA Masters Nationals at the Older Dash

Orienteering 1:24:04 [3] 4.6 km (18:17 / km) +159m 15:35 / km

Green 1 RouteGadget
Pretty bad. 3, for instance, took me 21 minutes (15 minute mistake). I ended up about 450m above where I needed to be in a marsh with very similar contours to where I thought I was. Everything was just similar enough that I wandered around in circles, sure that I was missing something. Eventually, I bailed to a stream but hit a trail first. That really confused me because there was not supposed to be a trail, but I eventually figured out what I'd done and continued down to it. The take-away is that I should actually learn how to judge distances.

8 and 9 were also bad. 8, I recognized where I was and where it should be, but I couldn't see it, so I headed downstream, realized I probably shouldn't be, turned around, and saw it.

Green Saturday - Splits

Friday Oct 18, 2019 #

Track/XC warm up/down 9:00 [2] 0.84 mi (10:43 / mi)

Track/XC race 25:03 [4] 5.0 km (5:01 / km)
(sick)

XC Leagues; Saw stars before the race, PR'd, still not happy about it though because I wanted to break 25 and I feel like I could've

Track/XC warm up/down 5:44 [2] 0.42 mi (13:39 / mi)

Thursday Oct 17, 2019 #

Track/XC warm up/down 10:02 [2] 1.05 mi (9:33 / mi)

Track/XC 20:44 [3] 2.3 mi (9:01 / mi)

Track/XC warm up/down 5:00 [2] 0.5 mi (10:00 / mi)

Wednesday Oct 16, 2019 #

Note
(sick)

I'm bailing on xc practice today, I'm just way too lightheaded/nauseous. On that note, I took the PSAT today and I'm not sure I want to see my score.

C • :( 2

Tuesday Oct 15, 2019 #

Track/XC warm up/down 13:32 [3] 1.51 mi (8:58 / mi) +20m 8:37 / mi

First half of Friday's course and annoyingly fast for a warmup

Track/XC 14:33 [3] 1.66 mi (8:46 / mi) +30m 8:18 / mi
(sick)

My body was not having it, from headaches to nausea to side stitches, this was way harder than it should've been

Track/XC 6:24 [3] 0.44 mi (14:33 / mi)

Striders + standing around

Track/XC warm up/down 4:03 [2] 0.41 mi (9:53 / mi)

Monday Oct 14, 2019 #

Track/XC warm up/down 9:40 [2] 0.99 mi (9:46 / mi)

Track/XC 8:05 [3] 0.9 mi (8:59 / mi)

Track/XC 26:09 [3] 2.75 mi (9:31 / mi) +31m 9:11 / mi

(2 min on, 1 min off) x 8. The 4th jog was actually a 4 min walk for some reason.

Running speeds were between 6 min/mile to 8 min/mile and jogging speeds were from 10 min/mile to 11 min/mile.

Apparently, this week is going to be easy because we have leagues on Friday. This works out nicely because then I have Older Dash on the weekend, so I probably won't be dead for it.

Track/XC warm up/down 7:35 [2] 0.73 mi (10:23 / mi)

Track/XC (Weightroom) 25:00 [2]

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