Training Log Archive: KirstenMIn the 7 days ending Oct 5, 2019:
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Friday Oct 4, 2019 #
Note
slept:7.5
Thursday Oct 3, 2019 #
Note
slept:6.75
Wednesday Oct 2, 2019 #
Note
slept:6.5
Track/XC warm up/down 8:16 [2] 0.76 mi (10:53 / mi)
Track/XC race 27:06 [4] 3.12 mi (8:41 / mi) +10m 8:36 / mi
Course PR because we haven't run at home for a while, but far from an actual PR. Basically, I'll take it, but I'm not happy with it
For context, it was in the 90s today
For context, it was in the 90s today
Track/XC warm up/down 9:36 [2] 0.86 mi (11:10 / mi)
Tuesday Oct 1, 2019 #
Note
slept:6.5
Oh, apparently I'm now going to the Highlander! I'm going to do the Lowlander, but I figure that's long enough for now
Track/XC warm up/down 10:37 [2] 1.03 mi (10:18 / mi)
Track/XC 31:24 [3] 3.34 mi (9:24 / mi)
Our 5k course + a little bit
Chill pace, but it's really hot
Chill pace, but it's really hot
Track/XC warm up/down 5:30 [2] 0.5 mi (11:00 / mi)
Monday Sep 30, 2019 #
Note
slept:9.0
Track/XC warm up/down 10:43 [2] 1.04 mi (10:18 / mi)
Track/XC 10:47 [3] 1.19 mi (9:04 / mi)
Track/XC 23:37 [3] 2.43 mi (9:43 / mi) +80m 8:49 / mi
Hills 2 sets of 4 up/down
Track/XC warm up/down 9:59 [2] 0.92 mi (10:51 / mi)
Track/XC (Weightroom) 25:00 [2]
Sunday Sep 29, 2019 #
Orienteering 57:45 [2] 3.3 km (17:30 / km) +80m 15:36 / km
Rest day, so walked the Brown course. To make it interesting I limited the amount of time I could check my map. After planning my route, I let myself check twice for the long legs and once/none for the short legs.
Note
slept:7.0