Training Log Archive: KirstenMIn the 7 days ending Sep 21, 2019:
|
« | » |
| » now | |||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Track/XC race 27:08 [4] 5.0 km (5:26 / km) +70m 5:04 / km
Track/XC race 27:34 [4] 5.0 km (5:31 / km) +106m 4:59 / km
Track/XC warm up/down 10:28 [2] 0.99 mi (10:34 / mi)
Strength/PT 25:00 [2]
Orienteering race 1:15:32 [3] 6.1 km (12:23 / km)