Training Log Archive: KirstenMIn the 7 days ending Apr 14, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 57:32 [4] 6.1 km (9:26 / km) +175m 8:15 / km
Orienteering race 51:52 [3] 4.3 km (12:04 / km) +80m 11:02 / km
Orienteering race 22:14 [4] 3.8 km (5:51 / km)
Track/XC warm up/down 40:00 [2]
Running 20:00 [3] 2.23 mi (8:58 / mi)
Track/XC 10:00 [4]
Running 15:00 [3] 1.35 mi (11:07 / mi)