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Training Log Archive: KirstenM

In the 1 days ending Jan 19, 2020:

activity # timemileskm+m
  Other Cardio1 2:45:00
  Running1 23:11 2.44(9:30) 3.93(5:54) 4
  Strength/PT1 3:00
  Total1 3:11:11 2.44 3.93 4

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Sunday Jan 19, 2020 #

Running 23:11 [3] 2.44 mi (9:30 / mi) +4m 9:27 / mi

Sort of icy

Other Cardio (Skiing) 2:45:00 [2]

Downhill skiing for the first time this season. I debated whether this counts as training, but I started to feel it in my thighs a bit at the end, so I'm just going to log it anyway. It was fun regardless

Strength/PT 3:00 [1]

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