Track/XC 30:00 [4] 3.19 mi (9:24 / mi)
Probably the hardest xc workout we've done this season. Roughly a 0.29-mile loop with a short steep hill in the beginning, x11. Times:
- 2:27 (learning route)
- 1:49
- 2:00
- 1:55
- 1:55
- 1:52
- 1:54
- 1:57
- 1:47 (the one where I had to start 4 seconds before varsity)
- 1:58 (the one they said was the last :/)
- 1:55