Training Log Archive: KirstenMIn the 1 days ending Oct 7, 2019:
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Monday Oct 7, 2019 #
Note
slept:6.5
Track/XC warm up/down 10:24 [2] 1.0 mi (10:24 / mi)
Track/XC 9:01 [3] 0.92 mi (9:48 / mi)
Track/XC 45:22 [3] 4.66 mi (9:44 / mi) +64m 9:20 / mi
3 minutes of fast running, 3 minutes of jogging, times 8 (with the fourth jog actually a walk). We were running around this slightly hilly loop.
I was planning on just going slow in order to give myself some recovery, but then coach told the girl in front of me that no one was going to catch her and I got insulted, so I sped up and caught her. That didn't feel as bad as I thought it would so I kept up the pace. So anyway, I ran slowish, but not as slow as expected.
"Fast pace" was from 8 min/mile to 9 min/mile. Jogging pace was from 10 min/mile to 11 min/mile
I was planning on just going slow in order to give myself some recovery, but then coach told the girl in front of me that no one was going to catch her and I got insulted, so I sped up and caught her. That didn't feel as bad as I thought it would so I kept up the pace. So anyway, I ran slowish, but not as slow as expected.
"Fast pace" was from 8 min/mile to 9 min/mile. Jogging pace was from 10 min/mile to 11 min/mile
Track/XC warm up/down 8:15 [2] 0.73 mi (11:18 / mi)
Track/XC (Weightroom) 25:00 [2]
Note
Weirdly enough, my shoulders are what hurt the most after the Lowlander. They're like rocks. I guess I was running with my arms really bunched up?