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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KirstenM

In the 1 days ending Apr 19, 2019:

activity # timemileskm+m
  Other Cardio1 30:00 1.61(18:38) 2.59(11:35)
  Total1 30:00 1.61(18:38) 2.59(11:35)
averages - sleep:9.5

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Fr

Friday Apr 19, 2019 #

Note
slept:9.5

Other Cardio 30:00 [3] 1.61 mi (18:38 / mi)

The stair-master was broken so I just set the treadmill to the highest incline it had and walked while doing Greg's map exercises

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