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Training Log Archive: Taco

In the 7 days ending Oct 25, 2020:

activity # timemileskm+mload
  Trail Running5 4:47:13 29.91(9:36) 48.14(5:58) 683624.1
  Cycling1 3:40:00220.0
  Climbing1 45:00
  S+C1 40:0040.0
  Road Running1 12:30 1.4(8:54) 2.26(5:32) 1125.0
  Total9 10:04:43 31.32 50.4 694909.1
  [1-5]8 9:19:43

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MoTuWeThFrSaSu

Sunday Oct 25, 2020 #

10 AM

Cycling 3:40:00 [1]

64k +1000 :O

Saturday Oct 24, 2020 #

10 AM

Road Running 12:30 [2] 2.26 km (5:32 / km) +11m 5:24 / km
shoes: Inov8 Trail Talon

Cheeky extra from home to meet them, mileage.
11 AM

Trail Running 1:34:08 [2] 14.61 km (6:27 / km) +366m 5:44 / km
shoes: Inov8 Trail Talon

Long one in the forest finally with two new pals!!!!! Note to self: need to fuel properly before a long run, bonked in the middle and was lacking some energy by the end. Lovely outing tho and it definitely helped running with different people, nice trails and need to keep extending that route!!

Friday Oct 23, 2020 #

12 PM

Trail Running 40:14 [2] 7.07 km (5:41 / km) +36m 5:33 / km
shoes: Mizuno Wave Rider 23

More easy miles in the sun with dad
7 PM

S+C 40:00 [1]

euoc s+c

Thursday Oct 22, 2020 #

10 AM

Trail Running 49:45 [2] 7.7 km (6:28 / km) +211m 5:41 / km
shoes: Asics Cumulus 21 Pink

Recovery trailsss with dad, lovely morning :)

Wednesday Oct 21, 2020 #

7 PM

Trail Running warm up/down 15:41 [2] 3.01 km (5:13 / km)
shoes: Asics Cumulus 21 Pink

Trail Running 30:00 [4] 5.7 km (5:16 / km) +16m 5:11 / km
shoes: Asics Cumulus 21 Pink

2x8min (2min) + 2x4min(2min)

solo today, felt like I was pushing so happy enough. Rate this new wee loop for ints, way better than running along the river where I had no clue where I should end.

Trail Running warm up/down 10:21 [1] 1.65 km (6:16 / km) +12m 6:03 / km
shoes: Asics Cumulus 21 Pink

Tuesday Oct 20, 2020 #

5 PM

Trail Running 47:04 [2] 8.4 km (5:36 / km) +42m 5:28 / km
shoes: Mizuno Wave Rider 23

easy with María, first run under the rain <3

Monday Oct 19, 2020 #

6 PM

Climbing 45:00 [0]

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