Training Log Archive: Taco

In the 7 days ending Oct 18, 2020:

1:41

0:00

Note

weekend at the beach with family and friends, soaking lots of sun but no time for runs. Did some very nice walks and had a nice time:)

12 PM

Swimming 45:00 [1]

Had missed the pool, 2k

7 PM

S+C 45:00 [1]

euoc s&c

12 PM

Trail Running 52:21 [2] 9.21 km (5:41 / km) +35m 5:35 / km
shoes: Asics Cumulus 21 Pink

Out and back along the river with dad. A tad tired today.

6 PM

Trail Running warm up/down 17:52 [2] 3.33 km (5:22 / km) +10m 5:17 / km
shoes: Mizuno Wave Rider 23

Joined by María, so instead of the 3x8min decided to do a “more enjoyable” session to start. She fasssst!

Trail Running 8:42 [4] 1.92 km (4:32 / km)
shoes: Mizuno Wave Rider 23

Tempo lap and then onto some 2min reps, felt good overall just pushing and enjoying actually.

Trail Running 17:00 [4] 3.21 km (5:18 / km)
shoes: Mizuno Wave Rider 23

6x2min(1min)

Trail Running warm up/down 13:15 [2] 2.24 km (5:55 / km) +17m 5:42 / km
shoes: Mizuno Wave Rider 23

8 PM

Climbing 45:00 [0]

Nice tricky new level, getting easier every time:)

12 PM

Trail Running 40:49 [2] 7.16 km (5:42 / km) +82m 5:24 / km
shoes: Asics Cumulus 21 Pink

two easy ~~Meadows~~ muralla laps with María + 4 strides at the end.