Trail Running long 1:30:56 [3] 12.38 km (7:21 / km) +614m5:53 / km shoes: Inov8 X-Talon 212
EUOC Pentlands Run - Hillend to Allenmuir and Castelaw. Nice and easy pace, although quite windy!!! First time in ages wearing x-talons and did not twist my ankle, goooood stuff.
Trail Running warm up/down 21:23 [2] 4.05 km (5:17 / km) +33m5:04 / km shoes: Inov8 Trail Talon
Trail Running intervals 35:16 [3] 3.91 km (9:01 / km) +235m6:56 / km shoes: Inov8 Trail Talon
EUOC Intervals 4x3’ (3’ jog back) - 2min - 4x30”(2’) Starting slow and getting faster and further in every rep. Room for improvement but quite enjoyed, just missed a bit of Freya’s action to push me a bit more;) next week hopefully!