Training Log Archive: TacoIn the 7 days ending Mar 17, 2019:
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Sunday Mar 17, 2019 #
11 AM
Road Running warm up/down 5:31 [1] 1.0 km (5:31 / km) +19m 5:02 / km
shoes: Inov8 Oroc 280
Orienteering 1:52:08 [2] 10.82 km (10:22 / km) +324m 9:01 / km
shoes: Inov8 Oroc 280
Pre-BUCS - Dunrod Hill
Not focus. Freezing feet. Both ankles sore. Horribly navigating and falling every 2-3 steps? Soaked, hot and cold putting off and on the cag. Had a look again at the map today and just making sooo many bad rooute-choices (only happy with 11-12-13). Getting worse at "this thing with a map".
Not focus. Freezing feet. Both ankles sore. Horribly navigating and falling every 2-3 steps? Soaked, hot and cold putting off and on the cag. Had a look again at the map today and just making sooo many bad rooute-choices (only happy with 11-12-13). Getting worse at "this thing with a map".
10 PM
Note
Knees super sore when I got back home and while sleeping tonight.
S+C 15:00 [0]
Saturday Mar 16, 2019 #
6 PM
Road Running 31:36 [3] 5.79 km (5:27 / km) +35m 5:18 / km
shoes: Mizuno
15 v slow - 15 min a bit faster due to some good tunes. Ankle feeling v sore for the first 15' - why??????????
Thursday Mar 14, 2019 #
Note
Genuinely being lazy this week :-)
Added: busy at Uni and so decided to be genuinely lazy to let ankle/body be completely healed for the weekend. Not the result I was expecting.
Added: busy at Uni and so decided to be genuinely lazy to let ankle/body be completely healed for the weekend. Not the result I was expecting.
Monday Mar 11, 2019 #
4 PM
Road Running 57:38 [3] 10.3 km (5:36 / km) +115m 5:18 / km
shoes: Salomon Sense Ride Purple
Craiglockhart and Blackford loop with a tortoise as company. Lovely.
Note
ankle bit sore but ok