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Training Log Archive: Taco

In the 7 days ending Oct 14, 2018:

activity	#	time	miles		km		+m	load
Cycling	5	4:25:00	57.17	(12.9/h)	92.0	(20.8/h)
Road Running	5	2:11:32	14.53	(9:03)	23.39	(5:37)	152	222.1
Climbing	1	1:00:00
S+C	1	32:20
Total	12	8:08:52	71.7		115.39		152	222.1
[1-5]	5	2:11:32

2:01

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Sunday Oct 14, 2018 #

1 PM

Cycling 50:00 [0] 18.0 km (21.6 kph)

cheering some people in the Pentlands Skyline

6 PM

Note

I would love to do this race next year, if that can possibly happen! :)

Saturday Oct 13, 2018 #

8 PM

Road Running 20:22 [1] 3.77 km (5:24 / km)
shoes: Mizuno

easy 20' meadows. felt quite easy:) ankle bothered a bit, but could run anyway.
v busy with Uni, but this needed to be done.

9 PM

S+C 32:20 [0]

Nike app: full core press. Abs + upper body followed for some yoga + stretching.

Friday Oct 12, 2018 #

Note

Got a shift today and had to go shopping some trousers, so no proper time for a good run. Should have done sth more in the morning but...

11 AM

Road Running 11:25 [1] 2.21 km (5:10 / km)
shoes: Mizuno

Gossip

Thursday Oct 11, 2018 #

10 AM

Cycling 35:00 [0] 11.0 km (18.9 kph)

got a puncture on my bike :'( so got a ride back home

8 PM

Road Running 7:16 [1] 1.43 km (5:05 / km)
shoes: Mizuno

running late to the beerienteering

Wednesday Oct 10, 2018 #

12 PM

Cycling 1:00:00 [0] 21.0 km (21.0 kph)

Here comes the sun, turururu!

6 PM

Climbing (being a monkey) 1:00:00 [0]

so sunny outside!!!!!
went for a walk with Sabrina, as she wanted some fresh air & vit D to get over her "flu". Was thinking about going for a run and catch the sunset in Arthur Seat, but in the way we stopped by the Slack-line and decided to just stay there doing some exercises and climbing trees with the guys. so happy! :)

Note

maybe not the best idea the Slack-line, as one of the times I fell I bent my ankle a bit and it heart. It is ok now, but... should be more careful about this.

Tuesday Oct 9, 2018 #

4 PM

Cycling 1:00:00 [0] 21.0 km (21.0 kph)

6 PM

Road Running warm up/down 14:59 [1] 2.8 km (5:21 / km) +29m 5:05 / km
shoes: Mizuno

to KF with Fiina and the bunch of girls!

Road Running intervals 30:00 [3] 5.1 km (5:53 / km) +17m 5:47 / km
shoes: Mizuno

EUOC sesh #4 (second for me)
3x8min (2' rest)

First rep: 5:04
Second rep: 5:20
Third rep: 5:18

"Pace should be the one you'll have for a Middle race and/or 10k race" and "you shouldn't need to rest, when you get to it", so kept it easy and slowish in the back group. I mean, not that I could go in the other group or sth haha, just kept the pace there.
First rep under 5min/k, the two next ones were slower. Third one a bit on the head but when we got to the last 3 min I bonked behind Louise.
Long way to get better and catch Fiina and Alex B, but I'll get there... and then faster!!! :)

Road Running warm up/down 16:55 [1] 2.5 km (6:46 / km) +58m 6:04 / km
shoes: Mizuno

Back with Fiina and Andrew, headwind not helping!
Walked the stairs from Holyrood

Monday Oct 8, 2018 #

3 PM

Cycling 1:00:00 [0] 21.0 km (21.0 kph)

windy to and from Uni

7 PM

Road Running 30:35 [2] 5.58 km (5:29 / km) +48m 5:15 / km
shoes: Mizuno

Rory left without me, so solo session of 30min around the meadows. Struggled a bit in the "uphill" at the very beginning and in the second loop, but felt so go to go out! :)
I feel I am getting better(or at least I do not die) and in a good mood of commitment for training!:)

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