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Training Log Archive:
Taco
In the 1 days ending Jan 22, 2019:
activity
#
time
miles
km
+m
load
Swimming
1
36:00
0.93
(38:37)
1.5
(24:00)
72.0
Total
1
36:00
0.93
(38:37)
1.5
(24:00)
72.0
«
»
0:36
0:00
» now
Tu
Tuesday Jan 22, 2019
#
Note
knees don’t like cycling neither the turnings in the pool, oops
but feeling better today :-)
6 PM
Swimming
36:00
[
2
] 1.5 km (24:00 / km)
200 wu
5x 200 crol with 100 pullboy in the first two reps (bad idea, knees sore)
100 cd
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