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Training Log Archive: Taco

In the 1 days ending Jan 22, 2019:

activity # timemileskm+mload
  Swimming1 36:00 0.93(38:37) 1.5(24:00)72.0
  Total1 36:00 0.93(38:37) 1.5(24:00)72.0

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0:36
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Tu

Tuesday Jan 22, 2019 #

Note

knees don’t like cycling neither the turnings in the pool, oops
but feeling better today :-)
6 PM

Swimming 36:00 [2] 1.5 km (24:00 / km)

200 wu
5x 200 crol with 100 pullboy in the first two reps (bad idea, knees sore)
100 cd

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