Training Log Archive: RyanE

In the 7 days ending Feb 16, 2020:

activity

time

miles

Running

4:37:05

32.55

(8:31)

52.38

(5:17)

485

Total

4:37:05

32.55

(8:31)

52.38

(5:17)

485

1:42

0:00

3 PM

Running long 1:42:09 [3] 17.31 km (5:54 / km) +417m 5:16 / km
shoes: Blue Roclites

Up to Shotover Plain then down and up the hill 6 times. More reps in future.

I'm a f&*(ing degenerate sometimes

10 AM

Running warm up/down 10:56 [3] 2.33 km (4:42 / km)
shoes: Saucony Kinvara 12/2018

Running intervals 29:12 [5] 6.01 km (4:52 / km) +4m 4:51 / km
shoes: Bla Roclite Jul19

6' 5' 4' 3' 2' 1'

Running warm up/down 14:17 [2] 2.73 km (5:14 / km) +12m 5:07 / km
shoes: Saucony Kinvara 12/2018

5 PM

Running 29:28 [1] 5.53 km (5:20 / km) +7m 5:18 / km
shoes: Saucony Kinvara 12/2018

Park

1 PM

Running warm up/down 6:27 [2] 1.34 km (4:49 / km)
shoes: Saucony Kinvara 12/2018

Running intervals 41:18 [4] 8.85 km (4:40 / km) +23m 4:36 / km
shoes: Saucony Kinvara 12/2018

15' 10' 5'

Running 11:44 [2] 2.24 km (5:14 / km) +7m 5:09 / km
shoes: Saucony Kinvara 12/2018

5 PM

Running 31:34 [2] 6.04 km (5:14 / km) +15m 5:10 / km
shoes: Saucony Kinvara 12/2018

Parrrkkkkkkkkkssssssssss