Training Log Archive: RyanEIn the 7 days ending Jan 26, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 25, 2020 #
11 AM
Running warm up/down 2:24 [3] 0.46 km (5:13 / km)
shoes: Black/Green X-talon 212
O Race 1:06:49 [5] 10.83 km (6:10 / km) +119m 5:51 / km
shoes: Black/Green X-talon 212
Star Posts O. Brown. 3rd.
Thursday Jan 23, 2020 #
4 PM
Running 30:52 [2] 6.12 km (5:03 / km) +10m 5:00 / km
shoes: Saucony Kinvara 12/2018
Uni Parks
Running 30:52 [2] 6.12 km (5:03 / km) +10m 5:00 / km
shoes: Saucony Kinvara 12/2018
Uni Parks
Wednesday Jan 22, 2020 #
12 PM
Running intervals 58:36 [4] 11.61 km (5:03 / km) +26m 4:59 / km
shoes: Saucony Kinvara 12/2018
Had to do the session by myself due to an early tutorial
Monday Jan 20, 2020 #
5 PM
Running 50:09 [2] 9.78 km (5:08 / km) +15m 5:05 / km
shoes: Saucony Kinvara 12/2018
Monday OUCCC run
S+C 40:00 [1]
Club drills and S+C