Training Log Archive: RyanEIn the 7 days ending Mar 3, 2019:
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Saturday Mar 2, 2019 #
Note
(sick)
But not for long. Today saw the turn of Fuckening Mk3 featuring pain in the left side of my head this time and like the 3rd of many trilogies it was shit and very disappointing. Properly concerned about Interland now.................
Friday Mar 1, 2019 #
7 PM
Running 26:17 [3] 5.66 km (4:39 / km) +53m 4:26 / km
shoes: Falcons 1
Whirlow loop for the bants. Knee is now better and cold gone
Wednesday Feb 27, 2019 #
7 PM
O training 1:01:47 [3] 6.0 km (10:18 / km) +40m 9:58 / km
(injured) (sick) shoes: Blue Roclites
Forgot watch so distance and climb a bit of a guess.
Eccy Woods Night O.
Messed up loads at the beginning including a totally unfairly hung control at #5. Blew so much time that lil sis Alex caught up a whole minute on me :O Eventually got myself together and smashed the second half meaning I was only 1:12 slower than Dom (and >4mins faster than Alex phew!) Feeling pretty much out of the woods with my cold but knee was hurting in the second part.
Eccy Woods Night O.
Messed up loads at the beginning including a totally unfairly hung control at #5. Blew so much time that lil sis Alex caught up a whole minute on me :O Eventually got myself together and smashed the second half meaning I was only 1:12 slower than Dom (and >4mins faster than Alex phew!) Feeling pretty much out of the woods with my cold but knee was hurting in the second part.