Training Log Archive: RyanEIn the 7 days ending Dec 30, 2018:
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Sunday Dec 30, 2018 #
6 PM
Running 29:36 [3] 6.05 km (4:54 / km) +81m 4:35 / km
shoes: Saucony Kinvara 12/2018
New shoes! :D Steady Whirlow loop plus a little bit more at the end. Less than I hoped to do today but hey. Felt good even if I wasn't actually running that fast.
Friday Dec 28, 2018 #
3 PM
Running tempo 36:32 [4] 7.81 km (4:41 / km) +141m 4:17 / km
shoes: Blue Roclites
I felt like doing a tempo to the Norfolk Arms and back so I did; follow your dreams kids. Turns out I can't run fast even if I try, didn't even get a climb adjusted sub 4 min/km :(
Wednesday Dec 26, 2018 #
3 PM
Running 36:48 [2] 6.29 km (5:51 / km) +120m 5:20 / km
shoes: Blue Roclites
Nice Boxing day jog in the woods, expected it to take longer, just didn't really know how far that loop would be. Nice day out.
Stretching 10:00 [0]
shoes: Blue Roclites
Try and stop my calves from feeling quiiiiite so tight.
Monday Dec 24, 2018 #
9 AM
Running warm up/down 12:01 [2] 2.24 km (5:22 / km) +5m 5:18 / km
shoes: Blue Roclites
Down to Hunters Bar
Running 1:37:02 [3] 13.85 km (7:00 / km) +319m 6:17 / km
shoes: Blue Roclites
Dark Peak Christmas Eve run from Hunter's Bar to Grindleford train station cafe. More effort than it should have been at that pace, just not really used to having a full (albeit only 8l) bag on my back. Very nice day though, loved hearing the ice shatter when I stepped on it :) Pleased to be one of the first to the cafe to get in the queue quickly!