Training Log Archive: RyanEIn the 7 days ending Dec 30, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 36:48 [2] 6.29 km (5:51 / km) +120m 5:20 / km
shoes: Blue Roclites
Running warm up/down 12:01 [2] 2.24 km (5:22 / km) +5m 5:18 / km
shoes: Blue Roclites
Running 1:37:02 [3] 13.85 km (7:00 / km) +319m 6:17 / km
shoes: Blue Roclites