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Training Log Archive: RyanE

In the 7 days ending Dec 23, 2018:

activity	#	time	miles		km		+m
Running	1	39:52	4.85	(8:13)	7.81	(5:06)	141
O training	1	36:06	3.25	(11:07)	5.23	(6:54)	90
Club Night	1	30:00
Total	2	1:45:58	8.1		13.04		231

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Sunday Dec 23, 2018 #

5 PM

Running 39:52 [3] 7.81 km (5:06 / km) +141m 4:41 / km
shoes: Blue Roclites

Out to the Norfolk Arms and back little head torch run to stop me completely slowing down. Meant to go out on Friday/Saturday but was actually really busy for once! Anyway, had lots of fun on the downhill back. Also, ran past a car parked in a lay by on the road out to Ringinglow and then they started their engine and scared the living shitosas oot of me!

Wednesday Dec 19, 2018 #

7 PM

O training 36:06 [3] 5.23 km (6:54 / km) +90m 6:21 / km
shoes: Falcons 1

"6 days of Christmas" score at club night (with pin punches!!!.......) Thought that I wouldn't be able to get them all but realised at the end with loads of time left that I definitely could have. Oh well, good fun to do some night oh even if I was sketchy at best.

Club Night 30:00 [1]

Various silly fun lollopping arounds inside.

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