Training Log Archive: RyanEIn the 7 days ending Nov 11, 2018:
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Sunday Nov 11, 2018 #
12 PM
Running warm up/down 3:45 [2] 0.73 km (5:08 / km)
shoes: Black/Green X-talon 212
O Race race 51:23 [4] 8.45 km (6:05 / km) +130m 5:39 / km
shoes: Black/Green X-talon 212
SYO Regional event @ Treeton.
Short Brown, 3rd
Decent run, pretty slow to start with but was running well by the last third. Mostly route choice which I think I got mostly right.
https://www.syo.routegadget.co.uk/rg2/#173&rou... (that took a lot of correcting!)
Short Brown, 3rd
Decent run, pretty slow to start with but was running well by the last third. Mostly route choice which I think I got mostly right.
https://www.syo.routegadget.co.uk/rg2/#173&rou... (that took a lot of correcting!)
Saturday Nov 10, 2018 #
12 PM
O training 14:19 [3] 1.76 km (8:08 / km)
shoes: Falcons 1
YHJS Training Day @ Skipwith Common. Such a weird area, ridiculously flat and the vegetation was fairly rough in places but good practice to get into different kinds of terrain.
Out and back bearings exercise
Out and back bearings exercise
O training 22:44 [3] 2.87 km (7:55 / km) +2m 7:54 / km
shoes: Falcons 1
Bearing course
O training 35:55 [3] 5.06 km (7:06 / km) +4m 7:04 / km
shoes: Falcons 1
Long legs course. Got lost on way to #2, but found relocated and didn't waste tooooooo much time. Should have trusted my compass more when I found an extra path that I thought was mine but actually took me north of #4
O training 26:17 [3] 1.95 km (13:29 / km)
shoes: Falcons 1
Clock relay. Actually paused my watch for once, should have paused it more.
Wednesday Nov 7, 2018 #
5 PM
O training race (Night) 36:43 [4] 4.2 km (8:45 / km) +37m 8:22 / km
shoes: Falcons 1
SYO night event at Burbage Mines. Dom planned great courses and was really good training. Had some racing with Joe G but managed to focus on my own nav. Came second, was leading for a few controls but messed up the last one and Harry S beat me in the end but to only be beaten by him is pretty nice.