Training Log Archive: RyanEIn the 7 days ending Nov 4, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Nov 2, 2018 #
6 PM
Running warm up/down 6:54 [2] 1.29 km (5:21 / km) +10m 5:09 / km
shoes: Blue Roclites
O training (Night) 51:02 [2] 5.91 km (8:38 / km) +48m 8:18 / km
shoes: Blue Roclites
ShUOC Night training in Eccy Woods
Fairly strong on the nav, done quite a bit in the woods recently-ish so starting to recognise quite a few paths and stuff but still a good challenge to get back into the night O.
Fairly strong on the nav, done quite a bit in the woods recently-ish so starting to recognise quite a few paths and stuff but still a good challenge to get back into the night O.
Running warm up/down 8:06 [2] 1.3 km (6:14 / km) +37m 5:27 / km
shoes: Blue Roclites
With 2x 20s hill sprints on the hill back home cos that's a thing to do in a cool down apparently
Monday Oct 29, 2018 #
6 PM
Running 30:07 [3] 5.71 km (5:16 / km) +77m 4:56 / km
shoes: Blue Roclites
Just getting out and running at a pace that felt good. Went through the woods in the pitch dark on the way back and even with my massive headtorch it was spooky, ran a bit faster...