Training Log Archive: stucrutchfieldIn the 7 days ending May 18, 2019:
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Saturday May 18, 2019 #
running (tempo uphill (trail)) 1:11:25 [4] 10.23 km (6:59 / km) +635m 5:20 / km
slept:10.0 shoes: Scott Supertrac RC
A really unpleasantly humid afternoon, but feeling really strong on the climb. Used a steeper hill than in a lot of previous iterations of this workout, something more Jura climb gradient but still runnable, and felt like I was climbing really well. As always, really loved the session.
Friday May 17, 2019 #
running (easy/strides (road)) 30:02 [3] 6.48 km (4:38 / km) +31m 4:32 / km
slept:9.0 shoes: Saucony Liberty ISO
Legs feeling great this morning.
running (easy/hill sprints) 1:01:43 [3] 11.82 km (5:13 / km) +284m 4:40 / km
shoes: Scott Supertrac RC
As this morning; legs feeling great and generally feeling really good.
Thursday May 16, 2019 #
running (easy/strides (road)) 30:42 [2] 6.47 km (4:45 / km) +31m 4:38 / km
slept:8.5 shoes: Saucony Liberty ISO
Feeling really good.
running (easy (road)) 30:01 [2] 6.61 km (4:32 / km) +29m 4:27 / km
shoes: Saucony Liberty ISO
S&C workout 30:00 [3]
Dumbbell Step-up w/ 10kg
Swiss Ball Hammy Curls
Squats w/ 22kg
Side Lunge w/10kg
Bulgarian Split Squat w/10kg
Power Clean w/ 15kg
Deadlift w/27kg
stretched and sauna after
Wednesday May 15, 2019 #
running (5km trail fartlek) 1:10:00 [3] 14.92 km (4:42 / km) +103m 4:32 / km
slept:8.5 shoes: Scott Supertrac RC
Really enjoyable session, really felt good pushing the pace on the hard sections of the fartlek, and legs felt great; really able to open up and run fast.
Tuesday May 14, 2019 #
running (moderate (road)) 1:10:00 [3] 17.04 km (4:06 / km) +98m 4:00 / km
slept:9.0 shoes: Saucony Liberty ISO
Another really solid moderate run, felt super smooth and not at all like I was having to push it.
Monday May 13, 2019 #
running (easy+strides (road)) 30:00 [2] 6.49 km (4:37 / km) +31m 4:31 / km
slept:9.0 shoes: Saucony Liberty ISO
Legs felt hearteningly good after the weekends exertions, and felt great on the strides.
running (easy treadmill) 30:00 [2] 5.5 km (5:27 / km)
shoes: Saucony Liberty ISO
S&C workout 30:00 [3]
Dumbbell Step-up w/ 10kg
Swiss Ball Hammy Curls
Squats w/ 22kg
Side Lunge w/10kg
Bulgarian Split Squat w/10kg
Power Clean w/ 15kg
Deadlift w/27kg
stretched and sauna after
Sunday May 12, 2019 #
running (specific endurance (fell)) 4:12:09 [4] 25.01 km (10:05 / km) +2137m 7:04 / km
slept:9.0 shoes: Walshs PB Racer
Overshot the time somewhat! The lure of the weather and of doing the Lochaber 4000s meant I got a bit carried away...! Still, felt pretty strong the whole way round, and felt able to finish strong, still with plenty of energy and pep in the legs. Felt I was climbing really well all day, and was pretty happy with the effort given a big week to this point. Got the fuelling pretty spot on too I think (3 packs shot blocks, 2 packets jelly beans, 2 chia bars), with no dips in energy. Super sunny and bright meant it was pretty warm out of the wind, and so took on board a good bit of water.
Wore my vest as opposed to bumbag for the first time in months, as an experiment to see if I want to wear it for Jura, and I think it's probably the more sensible choice for access to food water etc.
Overall, really happy with the run, and the week in general, and feeling really good in the run up to Jura