Training Log Archive: 10T

In the 7 days ending Feb 21, 2021:

1:34

0:00

Run 1:34:35 [3] 15.8 km (5:59 / km) +436m 5:16 / km
shoes: NVii Terra TTs

Lovely Sunday long run up Wyming with Vi. People dodging

Run 1:00:00 [3] 11.6 km (5:10 / km) +309m 4:34 / km
shoes: Inov8 X-talons G210 (blue)

Reverse Rivelin with tired legs. Time to get the massage gun out

Run 32:20 [3] 6.4 km (5:03 / km) +193m 4:23 / km
shoes: Inov8 X-talons G210 (blue)

Allotments.

Run 51:30 [3] 10.7 km (4:49 / km) +243m 4:19 / km
shoes: Mizuno Waverider 23

5 miles to covid test with Vi, 1 mile home

Run 58:50 [3] 10.0 km (5:53 / km) +79m 5:40 / km
shoes: Inov8 X-talons G210 (blue)

Nice 10k loop around Damflask/Agden with Alice

Run warm up/down 23:30 [2] 4.6 km (5:07 / km) +80m 4:42 / km
shoes: Inov8 X-talons G210 (blue)

WU via labs

Run warm up/down 20 [2] 3.4 km (6 / km) +96m 5 / km
shoes: Inov8 X-talons G210 (blue)

Intervals intervals 42:00 [5] 9.7 km (4:20 / km) +108m 4:06 / km
shoes: Inov8 X-talons G210 (blue)

Solo tarmac intervals around Endy P
4,4,3,3,2,2,1,1 (50%) (2min) 6x30s (50%)

Run 1:09:00 [3] 12.2 km (5:39 / km) +244m 5:08 / km
shoes: NVii Terra TTs

Icy Rivelin with Chris, sketchy AF