Training Log Archive: 10TIn the 7 days ending Feb 7, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 7, 2021 #
Run 1:02:35 [3] 11.4 km (5:29 / km) +307m 4:50 / km
shoes: Inov8 O-Rocs
Easy Reverse Rivelin to finish off the rest week.
Saturday Feb 6, 2021 #
Note
Not up for a run today.
Friday Feb 5, 2021 #
Note
Busy, stressful day. No chance of a run
Thursday Feb 4, 2021 #
Run 1:04:40 [3] 11.4 km (5:40 / km) +308m 5:00 / km
shoes: Inov8 X-talons G210 (blue)
Rivelin with Nath after a really stressful afternoon
Wednesday Feb 3, 2021 #
Run 38:15 [2] 6.4 km (5:59 / km) +181m 5:14 / km
shoes: Inov8 O-Rocs
PB slushy allotments with Sam
Tuesday Feb 2, 2021 #
Run 1:13:30 [3] 11.7 km (6:17 / km) +266m 5:38 / km
shoes: Inov8 O-Rocs
Snowy Rivelin with Chris
Monday Feb 1, 2021 #
Run 56:30 [3] 9.5 km (5:57 / km) +264m 5:13 / km
shoes: Inov8 X-talons G210 (blue)
Four fields with Alice, cold one
Strength & Conditioning 30:00 [3]
Shuoc Circuits