Training Log Archive: 10TIn the 7 days ending Oct 25, 2020:
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Sunday Oct 25, 2020 #
Note
(rest day)
Both days this weekend I've felt really wiped-out tired so not run. Putting it down to recent stress/ bad nights sleep/ insufficient recovery post-Skyline.
Not worried as focused on the long term. Hopefully this next week will feel better.
Not worried as focused on the long term. Hopefully this next week will feel better.
Friday Oct 23, 2020 #
Run 58:50 [3] 11.0 km (5:21 / km) +304m 4:42 / km
shoes: Inov8 X-talons 210 CL (yellow)
My actual last Rivelin with Nath. Couldn't resist one more
Thursday Oct 22, 2020 #
Run 1:08:00 [2] 11.4 km (5:58 / km) +300m 5:16 / km
shoes: Inov8 X-talons 210 CL (yellow)
Last Rivelin in 5 weeks while I escape Tier 3 to Cheshire and Cornwall! Nice one with Alice.
Side note. If anyone has any suggestions for wide-fitting trail/fell running shoes, my X-Talons have failed (admittedly after 900km) and now my terraultras (barely any runs, bought June time)
Side note. If anyone has any suggestions for wide-fitting trail/fell running shoes, my X-Talons have failed (admittedly after 900km) and now my terraultras (barely any runs, bought June time)
Wednesday Oct 21, 2020 #
Run 1:04:00 [3] 13.0 km (4:55 / km) +174m 4:37 / km
shoes: Inov8 X-talons 210 CL (yellow)
Loxley catch up with Dan
Tuesday Oct 20, 2020 #
Run 43:00 [2] 7.2 km (5:58 / km) +177m 5:19 / km
shoes: Inov8 X-talons 210 CL (yellow)
WU and CD to Endy P with Alice
Intervals intervals 24:00 [4] 5.8 km (4:08 / km) +75m 3:53 / km
shoes: Inov8 X-talons 210 CL (yellow)
Soft Intervals (speedwork without pushing my legs too far)
8 min tempo (2min), 2x 4 min (2min), 2x 3min (90s), 2min
With Alice and Pippa
8 min tempo (2min), 2x 4 min (2min), 2x 3min (90s), 2min
With Alice and Pippa
Monday Oct 19, 2020 #
Note
Rest day- legs needs recovery