Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 10T

In the 7 days ending Sep 27, 2020:

activity	#	time	miles		km		+m
Run	7	4:41:25	31.91	(8:49)	51.35	(5:29)	1379
Strength & Conditioning	4	1:50:00
Orienteering	2	1:27:38	6.87	(12:46)	11.05	(7:56)	196
Yoga	2	42:00
Sprintervals	1	41:15	4.78	(8:37)	7.7	(5:21)	175
Intervals	1	26:40	4.23	(6:19)	6.8	(3:55)	70
Total	7	9:48:58	47.78		76.9		1820

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Sunday Sep 27, 2020 #

Orienteering 45:00 [2] 2.9 km (15:31 / km) +69m 13:52 / km
shoes: NVII Forest 1

Bit of O training on Errwood Reservoir. Really nice terrain, some good nav but slow, tough underfoot. Decided not to do the full training as had a long week and have work to do.

Run warm up/down 20:00 [2] 2.9 km (6:54 / km) +105m 5:50 / km
shoes: NVII Forest 1

WU and CD

Saturday Sep 26, 2020 #

Run warm up/down 13:40 [2] 2.3 km (5:57 / km) +37m 5:30 / km
shoes: Inov8 X-talons G210 (blue)

WU + CD

Orienteering 42:38 [4] 8.15 km (5:14 / km) +127m 4:51 / km
shoes: Inov8 X-talons G210 (blue)

Shirebrook O- Blue
Pretty clean run, one mistake into first control, couple of slow 'hesitations'. Very pathy course, felt good though

Friday Sep 25, 2020 #

Run 58:00 [4] 11.3 km (5:08 / km) +307m 4:31 / km
shoes: Inov8 X-talons 210 CL (yellow)

Rivelin with Osian, nice one

Strength & Conditioning 20:00 [4]

Arms and chest

Thursday Sep 24, 2020 #

Yoga 22:00 [1]

Morning yoga

Strength & Conditioning 50:00 [3]

SYO circuits

Sprintervals 41:15 [4] 7.7 km (5:21 / km) +175m 4:49 / km
shoes: Inov8 X-talons 210 CL (yellow)

Nice Sprintervals with Alice around Ponderosa

Run 7:30 [2] 1.0 km (7:30 / km) +55m 5:53 / km
shoes: Inov8 X-talons 210 CL (yellow)

Wednesday Sep 23, 2020 #

Yoga 20:00 [1]

Morning yoga

Run 1:00:00 [4] 11.75 km (5:06 / km) +307m 4:31 / km
shoes: Inov8 X-talons G210 (blue)

Riv with Nath

Strength & Conditioning 20:00 [4]

Back, shoulders and chest

Tuesday Sep 22, 2020 #

Run warm up/down 36:45 [2] 7.0 km (5:15 / km) +157m 4:43 / km
shoes: Inov8 X-talons 210 CL (yellow)

To and from Endy P

Intervals 26:40 [4] 6.8 km (3:55 / km) +70m 3:44 / km
shoes: Inov8 X-talons 210 CL (yellow)

Shuoc intervals:
WU lap, 2x 2min, 4x 3min, 2x 2min, CD lap (50% rec)

Strength & Conditioning 20:00 [3]

20 mins Core before intervals

Monday Sep 21, 2020 #

Run 19:00 [3] 3.7 km (5:08 / km) +113m 4:27 / km
shoes: Inov8 roclites G290

ITW + HFW

Run 1:06:30 [3] 11.4 km (5:50 / km) +298m 5:10 / km
shoes: Inov8 X-talons 210 CL (yellow)

Reve Rivelin with Alice

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