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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 10T

In the 7 days ending Jan 26, 2020:

activity # timemileskm+m
  Run7 3:48:05 26.35(8:39) 42.41(5:23) 664
  Orienteering3 3:02:13 20.59(8:51) 33.13(5:30) 759
  Strength & Conditioning1 40:00
  Climbing1 30:00
  Intervals1 21:00 3.29(6:23) 5.3(3:58) 66
  Total7 8:21:18 50.23 80.84 1489

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MoTuWeThFrSaSu

Sunday Jan 26, 2020 #

Run warm up/down 13:00 [2] 2.14 km (6:04 / km) +54m 5:24 / km
shoes: NVII Forest 1

WU and CD

Orienteering race 1:19:30 [4] 11.67 km (6:49 / km) +513m 5:35 / km
shoes: NVII Forest 1

EUOC Big Weekend #3: Holyrood Park Classic. Legs were struggling throughout, few dodgy route choices. Not best of races, but result was semi-promising ahead of the season.

N.B. My legs and body were f***Ed after this and a 6 hour drive. Still a fantastic weekend with Nath and Harriet though! Well worth it!

Saturday Jan 25, 2020 #

Orienteering 1:03:36 [5] 13.78 km (4:37 / km) +90m 4:28 / km
shoes: Inov8 roclites 290

Edinburgh Big Weekend #2: Urban. Actual result was 60:36 once certain legs were voided. 16th place. Happy with that, good starting point for the season.
Knackering stuff!

Run 16:00 [3] 2.7 km (5:56 / km) +13m 5:47 / km
shoes: Inov8 roclites 290

WU&CD

Friday Jan 24, 2020 #

Orienteering race 39:07 [5] 7.68 km (5:06 / km) +156m 4:37 / km
shoes: Inov8 X-talons 210 CL (yellow)

Edinburgh Big Weekend #1: Fight with the night Night-O
21st. Solid nav skills, couple of poor route choices.

Run 26:05 [3] 4.5 km (5:48 / km) +45m 5:31 / km
shoes: Inov8 X-talons 210 CL (yellow)

WU&CD

Thursday Jan 23, 2020 #

Run 31:00 [2] 6.0 km (5:10 / km) +66m 4:54 / km
shoes: Inov8 roclites 290

Easy pre breakfast

Wednesday Jan 22, 2020 #

Run 1:00:00 [3] 11.77 km (5:06 / km) +232m 4:38 / km
shoes: Inov8 roclites 290

Rivelin with Joe

Climbing 30:00 [3]

Depot with Wooders for an hour (~30 mins of actual climbing)

Tuesday Jan 21, 2020 #

Run 35:00 [2] 6.3 km (5:33 / km) +144m 4:59 / km
shoes: Inov8 roclites 290

WU and CD

Intervals 21:00 [5] 5.3 km (3:58 / km) +66m 3:44 / km
shoes: Inov8 roclites 290

Shuoc intervals, 7x 3 mins (90 sec)
Not bad for first speed session of the year

Monday Jan 20, 2020 #

Run 47:00 [3] 9.0 km (5:13 / km) +110m 4:55 / km
shoes: Inov8 roclites 290

Morning sessions: Pre breakfast with Nath (30 min/ 6 km), ITW (17 min/ 3 km)

Strength & Conditioning 40:00 [3]

Shuoc Circuits

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