Training Log Archive: 10T

In the 7 days ending Jan 19, 2020:

1:59

0:00

Orienteering race 1:24:03 [5] 11.9 km (7:04 / km) +199m 6:31 / km
shoes: Inov8 O-Rocs

Ramsley Moor O. Good course, few sloppy mistakes though. Good course, enjoyable despite the 5,000 freezing cold bogs

Run 12:00 [2] 2.0 km (6:00 / km)
shoes: Inov8 O-Rocs

WU and CD

Orienteering 1:35:00 [3] 9.66 km (9:50 / km) +382m 8:13 / km
shoes: Inov8 O-Rocs

Scouting English Uni control sites

Run 10:00 [3] 1.87 km (5:21 / km) +50m 4:43 / km
shoes: Inov8 O-Rocs

WU and CD

Yoga 25:00 [1]

Yoga (20) roll (5)

Run 49:00 [3] 10.0 km (4:54 / km) +130m 4:36 / km
shoes: Brooks Transcend

To and from climbing depot

Climbing 45:00 [3]

At depot for 1hr 30

Run 50:30 [3] 10.0 km (5:03 / km) +133m 4:44 / km
shoes: Inov8 roclites 290

First time out towards Damflask.. In the dark.. With a dying Headtorch..

Run 1:19:53 [3] 13.5 km (5:55 / km) +354m 5:14 / km
shoes: Inov8 X-talons 210 CL (yellow)

Rivelin Catch up with Alice. Nath joined for first bit

Run 30:17 [3] 6.0 km (5:03 / km) +70m 4:46 / km
shoes: Inov8 Mudclaws

Pre breakfast with Nath. Old Mudclaws officially spent.

Strength & Conditioning 30:00 [3]

Trying to get back on the S&C training

Run 16:06 [3] 3.18 km (5:04 / km) +41m 4:45 / km
shoes: Brooks Transcend

Note

Rest day. Was going to do North Stand Race, but don't want to overdo the mileage early on the road to recovery.