Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 10T

In the 7 days ending Mar 17, 2019:

activity	#	time	miles		km		+m
Orienteering	4	4:51:25	24.0	(12:09)	38.62	(7:33)	318
Run	5	2:29:45	18.55	(8:04)	29.85	(5:01)	659
Strength & Conditioning	2	1:12:00
Total	7	8:33:10	42.55		68.47		977

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Sunday Mar 17, 2019 #

Run warm up/down 8:00 [1] 1.44 km (5:33 / km) +6m 5:27 / km
shoes: Inov8 X-Talons 212

WU to start of CSC heat

Orienteering race 1:25:15 [5] 13.44 km (6:21 / km) +95m 6:08 / km
shoes: Inov8 X-Talons 212

CSC heat around Sherwood pines. Better and happier than the other races I've done this week, nav and technique was pretty sound, although a couple of mins lost through mistakes.
Also, my 1 week old compass broke halfway round the course which wasn't ideal. Didn't help my race with it leading to a few off bearings (is it a bearing if you don't have a compass?) and a few safe/ time costly route choices but I felt confident enough without it to not completely ruin my race

Saturday Mar 16, 2019 #

Orienteering 1:30:00 [3] 7.5 km (12:00 / km) +108m 11:12 / km
shoes: Inov8 roclites 290

Second attempt at Tankersley training, this time in the daylight with a no paths map.
Given my recent O-Woes, I took it very slow and very pedantic, making sure I stuck to my plan at each control, restarting the control if failing to do so. Despite 2 major cock-ups, its an incremental improvement from the last week.

Friday Mar 15, 2019 #

Run 6:00 [2] 1.26 km (4:46 / km)
shoes: Inov8 roclites 290

Orienteering (Night ) 41:39 [3] 3.84 km (10:51 / km)
shoes: Inov8 roclites 290

Thursday Mar 14, 2019 #

Run warm up/down 25:29 [3] 4.85 km (5:15 / km) +104m 4:45 / km
shoes: Inov8 roclites 290

To and from Fat Cat event

Orienteering race 1:14:31 [4] 13.84 km (5:23 / km) +115m 5:10 / km
shoes: Inov8 roclites 290

Fat Cat Orienteering race. 3rd bad race of the week. Went to 9 instead of 6 (approaching from South) which cost me 6 mins, then after that I lost motivation and focus, making even more mistakes. Not in a good mood. At all.

Wednesday Mar 13, 2019 #

Strength & Conditioning 20:00 [3]

Run 49:49 [4] 10.72 km (4:39 / km) +290m 4:06 / km
shoes: Inov8 X-Talons 212

Storming around Rivelin to produce the 8th fastest Strava segment!!! 2 mins behind Nathan's record on a soggy, flooded track isn't bad, but I hope to narrow the gap before he comes back to Sheffield in September!!

Tuesday Mar 12, 2019 #

Run 1:00:27 [2] 11.58 km (5:13 / km) +259m 4:42 / km
shoes: Brooks Transcend

Easy evening run up to Hallam FC and down to Endy P to meet Shuoc at the end of their intervals

Monday Mar 11, 2019 #

Strength & Conditioning 52:00 [3]

Tired circuits + yoga

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