Training Log Archive: 10TIn the 1 days ending Mar 1, 2021:
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| Mo |
Monday Mar 1, 2021 #
Strength & Conditioning 10:00 [4]
Intense arm session
Run 42:30 [3] 9.0 km (4:43 / km) +160m 4:20 / km
shoes: Mizuno Waverider 23
Easy 9 km on way to COVID test
Strength & Conditioning 33:00 [3]
Shuoc Circuits