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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 10T

In the 1 days ending Jan 22, 2019:

activity # timemileskm+m
  Intervals1 58:33 7.52(7:47) 12.1(4:50) 198
  Total1 58:33 7.52(7:47) 12.1(4:50) 198

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Tu

Tuesday Jan 22, 2019 #

Intervals intervals 58:33 [3] 12.1 km (4:50 / km) +198m 4:28 / km
shoes: More Miles Cheviot 4

WU
8x 3 min (1 min)
CD
Shins/ lower legs feeling stiff and shit, so couldn't put the effort and speed in, but the pace wasn't too bad.

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