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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 10T

In the 1 days ending Jan 19, 2019:

activity # timemileskm+m
  Run1 44:56 6.28(7:10) 10.1(4:27) 145
  Total1 44:56 6.28(7:10) 10.1(4:27) 145

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Sa

Saturday Jan 19, 2019 #

Run warm up/down 24:55 [3] 5.1 km (4:53 / km) +93m 4:29 / km
shoes: Asics Patiot 8

To and from Parkrun

Run tempo 20:01 [4] 5.0 km (4:00 / km) +52m 3:48 / km
shoes: Asics Patiot 8

Endcliffe Parkrun

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