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Training Log Archive: noahpoland

In the 7 days ending May 25, 2019:

activity

time

miles

Other

6:00:00

9.94

(36:13)

16.0

(22:30)

Bush O

2:21:04

12.1

(11:39)

19.48

(7:14)

Bike Ride

1:16:00

16.16

(4:42)

26.0

(2:55)

Run

38:59

4.97

(7:51)

8.0

(4:52)

Total

10:16:03

43.17

(14:16)

69.48

(8:52)

6:00

0:00

» now

Saturday May 25, 2019 #

Run (Park Run) 18:59 [5] 5.0 km (3:48 / km)
ahr:172 max:188

Run (Warm up/down) 20:00 [3] 3.0 km (6:40 / km)

Friday May 24, 2019 #

Bike Ride 38:00 [2] 13.0 km (2:55 / km)

Wednesday May 22, 2019 #

Other (Hiking) 6:00:00 [1] 16.0 km (22:30 / km)

Off track hiking to the top of mount Jagungal (2061)

Monday May 20, 2019 #

Bike Ride 38:00 [2] 13.0 km (2:55 / km)

Sunday May 19, 2019 #

Bush O 2:21:04 [4] 19.48 km (7:14 / km)
ahr:141 max:177

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