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Training Log Archive: noahpoland

In the 7 days ending Feb 23, 2019:

activity # timemileskm+m
  Run3 1:39:20 12.75(7:47) 20.52(4:50)
  Intervals1 30:57 3.88(7:59) 6.24(4:58)
  Bush O1 29:32 3.09(9:34) 4.97(5:57)
  Total4 2:39:49 19.72(8:06) 31.73(5:02)

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Friday Feb 22, 2019 #

Run 1:10:22 [3] 14.5 km (4:51 / km)
ahr:136 max:165

Thursday Feb 21, 2019 #

Bush O 29:32 [4] 4.97 km (5:57 / km)
ahr:151 max:173

Run (Warm up/down) 5:00 [3] 1.0 km (5:00 / km)

Tuesday Feb 19, 2019 #

Run 23:58 [4] 5.02 km (4:46 / km)
ahr:148 max:181

Sunday Feb 17, 2019 #

Intervals 30:57 [5] 6.24 km (4:58 / km)
ahr:157 max:180

Felt pretty slow and I couldn't recover very quickly for some reason this session. Also got bad stitch on the last two intervals.

1st km
3:35 HHR: 166
1st rest
1:00 LHR: 118

2nd km
3:34 HHR: 175
2nd Rest
1:10 LHR: 120

3rd km
3:39 HHR 179
3rd Rest
1:05 LHR 120

4th km
3:45 HHR 179
4th Rest
1:42 LHR 120

5th km
3:43 HHR 178
5th Rest
2:12 LHR 120

6th km
3:42 HHR 180
6th Rest
1:45 LHR 120

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