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Training Log Archive: noahpoland

In the 7 days ending Feb 16, 2019:

activity

time

miles

Run

2:16:55

17.65

(7:46)

28.4

(4:49)

Hill Intervals

25:46

2.96

(8:43)

4.76

(5:25)

Core

7:00

Total

2:49:41

20.6

(8:14)

33.16

(5:07)

1:10

0:00

» now

Saturday Feb 16, 2019 #

Run (Park Run) 18:16 [5] 4.97 km (3:41 / km)
ahr:167 max:184

park run at mount ainslie (hilly)

Wednesday Feb 13, 2019 #

Run 1:10:14 [4] 14.2 km (4:57 / km)
ahr:147 max:175

Long run after putting out controls for my event

Tuesday Feb 12, 2019 #

Run (Warmup for intervals) 5:11 [3] 1.12 km (4:38 / km)
ahr:140 max:160

Hill Intervals 25:46 [5] 4.76 km (5:25 / km)
ahr:146 max:181

HILL INTERVALS ///
1st up
1:34 HHR: 173
1 down rest
2:33 LHR: 120

2nd up
1:37 HHR: 178
2nd Down Rest
2:49 LHR: 120

3rd up
1:35 HHR 180
3rd down Rest
2:34 LHR 120

4th up
1:39 HHR 181
4th down Rest
2:39 LHR 120

5th up
1:39 HHR 180
5th down Rest
2:37 LHR 128

6th up
1:40 HHR 180
6th down Rest
2:45 LHR 120

Monday Feb 11, 2019 #

Run 43:14 [3] 8.11 km (5:20 / km)
ahr:143 max:171

Core 7:00 [3] 0.0 km

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