Training Log Archive: noahpolandIn the 7 days ending Feb 9, 2019:
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Wednesday Feb 6, 2019 #
Run (long run) 1:03:47 [4] 12.7 km (5:01 / km)
ahr:152 max:177
Bush O 44:23 [3] 5.8 km (7:39 / km)
ahr:137 max:171
Felt pretty dead in the legs after 12.7k in the morning. Also my bearings were completely off in the first half of the course... but I'm pretty sure the map is skewed.
Monday Feb 4, 2019 #
Run (Warm up) 11:00 [3] 2.2 km (5:00 / km)
Intervals 23:50 [5] 5.15 km (4:38 / km)
ahr:159 max:181
1st km
3:26 HHR: 174
1st rest
1:01 LHR: 118
2nd km
3:30 HHR: 179
2nd Rest
1:09 LHR: 120
3rd km
3:36 HHR 177
3rd Rest
1:10 LHR 120
4th km
3:43 HHR 178
4th Rest
1:04 LHR 120
5th km
3:38 HHR 180
4th Rest
1:30 LHR 120
Felt very sluggish and tired in my legs for this session. Struggled to keep up the speed. :(
3:26 HHR: 174
1st rest
1:01 LHR: 118
2nd km
3:30 HHR: 179
2nd Rest
1:09 LHR: 120
3rd km
3:36 HHR 177
3rd Rest
1:10 LHR 120
4th km
3:43 HHR 178
4th Rest
1:04 LHR 120
5th km
3:38 HHR 180
4th Rest
1:30 LHR 120
Felt very sluggish and tired in my legs for this session. Struggled to keep up the speed. :(
Sunday Feb 3, 2019 #
Bike Ride 28:00 [3] 9.0 km (3:07 / km)
ahr:130 max:147
Bush O 38:07 [4] 5.07 km (7:31 / km)
ahr:126 max:175
Marking out control sites for orienteering race. technical nav