Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: noahpoland

In the 7 days ending Sep 8, 2018:

activity

time

miles

Other

6:00:00

13.67

(26:20)

22.0

(16:22)

750

Intervals

20:28

2.57

(7:57)

4.14

(4:57)

Bush O

12:49

3.62

(3:32)

5.83

(2:12)

Total

6:33:17

19.87

(19:48)

31.97

(12:18)

750

6:00

0:00

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Saturday Sep 8, 2018 #

Other (Backcountry Skiing) 6:00:00 [1] 22.0 km (16:22 / km) +750m 13:59 / km

Back-country ski out from Guthega up gills knob, then along the main range to Anton Tarn, and up Mt Twynam, lots of climb. Came back via Blue Lake and Snowy River.

Friday Sep 7, 2018 #

Intervals 20:28 [4] 4.14 km (4:57 / km)
ahr:155 max:175

feeling a little sick, not the greatest session

Sunday Sep 2, 2018 #

Bush O 1:07 [3] 3.56 km (19 / km)
ahr:111 max:151

So thick, the thickest orienteering i have ever done. couldnt even move in the forest

Bush O 11:42 [3] 2.27 km (5:09 / km)
ahr:156 max:188

fast, downhill open, Czech relay

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