Training Log Archive: SteveGIn the 7 days ending May 26, 2019:
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Sunday May 26, 2019 #
Run long (All running) 1:35:24 [1] 5.3 mi (18:00 / mi) +360ft 16:55 / mi
B+; Clark Rd plus; same as 4/28??
adult fox near TWW
PI: 0->.5->0
adult fox near TWW
PI: 0->.5->0
Saturday May 25, 2019 #
Yoga_Lift 30:00 [3]
AZ: conditioning
Friday May 24, 2019 #
Note
PAIN INDEX: (rt side pain)
0 - none
.5 really slight feel
1 - feel only
2 - painful but easily doable
3 - more painful but doable
4 = this sucks!!
0 - none
.5 really slight feel
1 - feel only
2 - painful but easily doable
3 - more painful but doable
4 = this sucks!!
Run 48:00 [2] 2.8 mi (17:09 / mi) +330ft 15:25 / mi
1: TWW+; some uphill tempo
Thursday May 23, 2019 #
Run (All running) 40:00 [2] 2.22 mi (18:00 / mi) +260ft 16:12 / mi
TWW: some uphill sprints; no pain rt side (go figure...)
Yoga_Lift (Video) 30:00 [3]
AZ Foundations
Paddle 50:00 [3]
TWW
Wednesday May 22, 2019 #
Walk (Q steps) 50:00 [2] 2.5 mi (20:00 / mi)
mini w/r
Tuesday May 21, 2019 #
Walk (Q steps) 50:00 [1] 2.5 mi (20:00 / mi)
Monday May 20, 2019 #
Note
GOAL: recovery week
Run 40:00 [1] 2.2 mi (18:11 / mi) +220ft 16:36 / mi
TWW: easy peezy - rt side is "here" unil the uphill turnaround
Paddle 40:00 [3]
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