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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SteveG

In the 7 days ending May 26:

activity # timemileskm+ft
  Run4 3:43:24 12.52(17:50) 20.15(11:05) 1170
  Walk 2 1:40:00 5.0(20:00) 8.05(12:26)
  Paddle2 1:30:00
  Yoga ST2 1:00:00
  Total7 7:53:24 17.52 28.2 1170

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MoTuWeThFrSaSu

Sunday May 26 #

Run long (All running) 1:35:24 [1] 5.3 mi (18:00 / mi) +360ft 16:55 / mi

B+; Clark Rd plus; same as 4/28??
adult fox near TWW
PI: 0->.5->0

Saturday May 25 #

Yoga ST 30:00 [3]

AZ: conditioning

Friday May 24 #

Note

PAIN INDEX: (rt side pain)
0 - none
.5 really slight feel
1 - feel only
2 - painful but easily doable
3 - more painful but doable
4 = this sucks!!

Run 48:00 [2] 2.8 mi (17:09 / mi) +330ft 15:25 / mi

1: TWW+; some uphill tempo

Thursday May 23 #

Run (All running) 40:00 [2] 2.22 mi (18:00 / mi) +260ft 16:12 / mi

TWW: some uphill sprints; no pain rt side (go figure...)

Yoga ST (Video) 30:00 [3]

AZ Foundations

Paddle 50:00 [3]

TWW

Wednesday May 22 #

Walk (Q steps) 50:00 [2] 2.5 mi (20:00 / mi)

mini w/r

Tuesday May 21 #

Walk (Q steps) 50:00 [1] 2.5 mi (20:00 / mi)

Monday May 20 #

Note

GOAL: recovery week

Run 40:00 [1] 2.2 mi (18:11 / mi) +220ft 16:36 / mi

TWW: easy peezy - rt side is "here" unil the uphill turnaround

Paddle 40:00 [3]

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