Training Log Archive: SteveGIn the 7 days ending May 5, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 5, 2019 #
Yoga_Lift (Video) 30:00 [3]
AZ Foundation
Saturday May 4, 2019 #
Run long (All running) 1:05:00 [3] 3.94 mi (16:30 / mi) +300ft 15:23 / mi
B; uphill tempo - rt side is better
Friday May 3, 2019 #
Run hills (All running) 35:00 [2] 2.2 mi (15:54 / mi) +260ft 14:18 / mi
B; uphill tempo BUT rt side pain persists
Thursday May 2, 2019 #
Run (Q run) 25:00 [1] 1.39 mi (18:00 / mi)
B; rt side pain persists :) still on aspirin
Tuesday Apr 30, 2019 #
Yoga_Lift 30:00 [3]
AZ Slo Flo
Run 40:00 [2] 2.22 mi (18:00 / mi)
B; Spicket Hill; 2nd half tempo
Monday Apr 29, 2019 #
Run (Q run) 35:00 [2] 1.94 mi (18:00 / mi)
B; some 2nd half tempo -
Note
EASY WEEK 4 : take an easy week break every 4th week (30% reduction of
time and miles)
RESUME Yoga strength!! Rt side pain is back - Aspirin today and maybe tomorrow...