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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SteveG

In the 7 days ending May 5:

activity # timemileskm+ft
  Run5 3:20:00 11.69(17:06) 18.82(10:38) 560
  Yoga ST2 1:00:00
  Total6 4:20:00 11.69 18.82 560

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MoTuWeThFrSaSu

Sunday May 5 #

Yoga ST (Video) 30:00 [3]

AZ Foundation

Saturday May 4 #

Run long (All running) 1:05:00 [3] 3.94 mi (16:30 / mi) +300ft 15:23 / mi

B; uphill tempo - rt side is better

Friday May 3 #

Run hills (All running) 35:00 [2] 2.2 mi (15:54 / mi) +260ft 14:18 / mi

B; uphill tempo BUT rt side pain persists

Thursday May 2 #

Run (Q run) 25:00 [1] 1.39 mi (18:00 / mi)

B; rt side pain persists :) still on aspirin

Tuesday Apr 30 #

Yoga ST 30:00 [3]

AZ Slo Flo

Run 40:00 [2] 2.22 mi (18:00 / mi)

B; Spicket Hill; 2nd half tempo

Monday Apr 29 #

Run (Q run) 35:00 [2] 1.94 mi (18:00 / mi)

B; some 2nd half tempo -

Note


EASY WEEK 4 : take an easy week break every 4th week (30% reduction of
time and miles)

RESUME Yoga strength!! Rt side pain is back - Aspirin today and maybe tomorrow...

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