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Training Log Archive: SteveG

In the 7 days ending Apr 28:

activity # timemileskm+ft
  Run5 5:22:26 18.46(17:28) 29.71(10:51) 820
  Paddle1 25:00
  Total6 5:47:26 18.46 29.71 820

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Sunday Apr 28 #

Run long (road run) 1:35:40 [2] 5.3 mi (18:03 / mi) +360ft 16:58 / mi

B; Clark Rd loop; rt side pain is back; I've done no Yoga for over a week now;
a bit more run in the run/walk routine

Saturday Apr 27 #

Run tempo (All running) 53:15 [2] 3.3 mi (16:08 / mi) +200ft 15:16 / mi

B; Hood/Fiske loop; rt side pain reappeared overnight but tempo run helped; maybe shouldn't have taken the day off? sluggish after day off too

Friday Apr 26 #

Note
(rest day)

Vermont Country Campers day trip - still no rt side pain

Thursday Apr 25 #

Run (Q run) 1:00:00 [2] 3.33 mi (18:01 / mi)

B; moderate, mostly run - NO Rt side pain still...

Wednesday Apr 24 #

Paddle (paddle fish) 25:00 [3]

Forest Lake

Tuesday Apr 23 #

Run tempo (All running) 53:31 [3] 3.2 mi (16:43 / mi) +260ft 15:32 / mi

B; 5K tempo "Z3", no right side pain before, during or after run! - somehow the faster pacing and hills relieve the pain

Monday Apr 22 #

Run (Q run) 1:00:00 [2] 3.33 mi (18:01 / mi)

B; to Q r/w and Neponset River park all run.
Rt side pain melts away on the run portion :)

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