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Training Log Archive: SteveG

In the 7 days ending Apr 21:

activity # timemileskm+ft
  Run4 4:15:55 14.67(17:27) 23.61(10:50) 750
  Yoga ST2 1:00:00
  Walk 1 40:00 2.1(19:03) 3.38(11:50) 220
  Total6 5:55:55 16.77 26.99 970

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MoTuWeThFrSaSu

Sunday Apr 21 #

Yoga ST 30:00 [3]

AZ slow flow

Saturday Apr 20 #

Run long (walk/run) 1:36:34 [2] 5.5 mi (17:34 / mi) +360ft 16:32 / mi

B; Clark Road loop; rt side pain UNTIL steep vertical TWW turn around uphill (mile 1) then clear the rest of the way. Mile 1 - all run; mile 2 - 20walk to 5 run breaths; mile 3 to end 20 w to 10r.

Felt good overall - 65 degrees, overcast and a bit humid

Friday Apr 19 #

Note
(rest day)

Day off - no particular reason which is good thing :)

Thursday Apr 18 #

Run (walk/run) 50:00 [1] 2.78 mi (18:00 / mi) +140ft 17:11 / mi

B; Boutwell loop; rt side pain persists - start Asprin 3x3 or 4 times daily and keep up the Yoga

Wednesday Apr 17 #

Run tempo 50:00 [3] 3.12 mi (16:00 / mi)

B; Q run; up tempo pacing for strength & speed

Tuesday Apr 16 #

Walk 40:00 [1] 2.1 mi (19:03 / mi) +220ft 17:20 / mi

B; TWW

Yoga ST (Video) 30:00 [3]

AZ Foundation

Monday Apr 15 #

Run (All running) 59:21 [2] 3.27 mi (18:09 / mi) +250ft 16:55 / mi

B; Trull Rd loop; right side pain eases over the course of the run

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