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Training Log Archive: SteveG

In the 31 days ending Aug 31, 2019:

activity # timemileskm+ft
  Run13 11:22:00 38.53(17:42) 62.01(11:00) 1720
  Yoga_Lift8 3:50:00
  Walk 3 2:30:00 8.33(18:00) 13.41(11:11)
  Paddle2 1:40:00
  Total20 19:22:00 46.87 75.42 1720

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ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSa

Thursday Aug 29, 2019 #

Note

Moving to new apartment 123 starts today

Wednesday Aug 28, 2019 #

Yoga_Lift 30:00 [3]

AZ: slo flo

Walk (Q steps) 50:00 [3] 2.78 mi (18:00 / mi)

Tuesday Aug 27, 2019 #

Run (recovery) 36:00 [3] 2.0 mi (18:00 / mi)

B; Fiske walk

Monday Aug 26, 2019 #

Run (Q run) 50:00 [1] 2.94 mi (17:00 / mi)

B; lots more walk than run

Yoga_Lift 30:00 [3]

AZ: foundation

Sunday Aug 25, 2019 #

Paddle 50:00 [3]

TWW

Yoga_Lift 20:00 [3]

R Yee: abs

Saturday Aug 24, 2019 #

Run long (walk/run) 1:30:00 [1] 5.0 mi (18:00 / mi)

B- struggle; Clark Rd 5 miler; allergies? racy.upon waking...
PI: ZERO

Note

Weekly schedule plan/idea:

Mo- Yoga video and Q run
Tu - longish run
WE- ditto Monday
Th- Z3 run
Fr- short recovery run
Sa- LED
Su- XT or Zero

Friday Aug 23, 2019 #

Run 40:00 [1] 2.2 mi (18:11 / mi) +220ft 16:36 / mi

B+; TWW
PI: ZERO

Thursday Aug 22, 2019 #

Run (Q run) 40:00 [1] 2.22 mi (18:00 / mi)

B; more walk than run with pack and that's OK

Note

Transition to Q walk/run and record as "run"; shower at Q

Wednesday Aug 21, 2019 #

Yoga_Lift 30:00 [3]

AZ: slo flo

Tuesday Aug 20, 2019 #

Run 40:00 [1] 2.2 mi (18:11 / mi) +220ft 16:36 / mi

B; TWW; felt better today
PI: ZERO -> very slight feel -> 0

Monday Aug 19, 2019 #

Yoga_Lift 30:00 [3]

AZ: Foundatons

Walk (Q steps) 50:00 [3] 2.78 mi (18:00 / mi)

C; still 'leg tired"
PI: ZERO

Sunday Aug 18, 2019 #

Note
(rest day)

Tired, achy legs and tired overall - busy getting ready for our move

Saturday Aug 17, 2019 #

Run (recovery) 40:00 [1] 2.2 mi (18:11 / mi) +220ft 16:36 / mi

C; TWW; really tired yesterday and some LEFT side lower back pain this AM so I replaced the planned long run with "active recovery"
PI: ZERO

Friday Aug 16, 2019 #

Yoga_Lift 30:00 [3]

AZ: conditioning - getting better at this intermediate level

Paddle 50:00 [3]

293 & river right drop; level at 3' - a lot lower than I've seen for awhile now

Thursday Aug 15, 2019 #

Run 1:06:00 [1] 4.0 mi (16:30 / mi) +260ft 15:33 / mi

B; Hood 4 miler
PI: .1 for a minute or so and then ZERO

Wednesday Aug 14, 2019 #

Yoga_Lift 30:00 [3]

AZ: slo flo

Walk (Q steps) 50:00 [3] 2.78 mi (18:00 / mi)

PI: Zero

Tuesday Aug 13, 2019 #

Run (Q run) 50:00 [3] 2.78 mi (17:59 / mi)

B-; heavy legs
PI: ZERO

Monday Aug 12, 2019 #

Yoga_Lift 30:00 [3]

AZ: Foundations

Sunday Aug 11, 2019 #

Run long 1:10:00 [1] 4.0 mi (17:30 / mi) +260ft 16:29 / mi

Hood 4; walked last mile in; felt good after week off
PI: .1 -> ZERO and no pain at all last week

Saturday Aug 10, 2019 #

Note

Ellacoya vacation week ended today - a great trip - all FLOW and no training

Sunday Aug 4, 2019 #

Run 1:10:00 [3] 3.89 mi (18:00 / mi)

Angry yesterday - intense runand then to walk over Boutwell +
PI: Zero

Friday Aug 2, 2019 #

Run 40:00 [2] 2.2 mi (18:11 / mi) +220ft 16:36 / mi

TWW; nothing special except:
PI: ZERO!!

Thursday Aug 1, 2019 #

Run hills 50:00 [1] 2.9 mi (17:15 / mi) +320ft 15:37 / mi

B; TWW+; still hot&humid
PI: .1 -> Zero

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