In the 31 days ending Aug 31, 2019:
Note
Yoga_Lift 30:00 [3]
Walk (Q steps) 50:00 [3] 2.78 mi (18:00 / mi)
Run (recovery) 36:00 [3] 2.0 mi (18:00 / mi)
Run (Q run) 50:00 [1] 2.94 mi (17:00 / mi)
Paddle 50:00 [3]
Yoga_Lift 20:00 [3]
Run long (walk/run) 1:30:00 [1] 5.0 mi (18:00 / mi)
Run 40:00 [1] 2.2 mi (18:11 / mi) +220ft 16:36 / mi
Run (Q run) 40:00 [1] 2.22 mi (18:00 / mi)
Note (rest day)
Run (recovery) 40:00 [1] 2.2 mi (18:11 / mi) +220ft 16:36 / mi
Run 1:06:00 [1] 4.0 mi (16:30 / mi) +260ft 15:33 / mi
Run (Q run) 50:00 [3] 2.78 mi (17:59 / mi)
Run long 1:10:00 [1] 4.0 mi (17:30 / mi) +260ft 16:29 / mi
Run 1:10:00 [3] 3.89 mi (18:00 / mi)
Run 40:00 [2] 2.2 mi (18:11 / mi) +220ft 16:36 / mi
Run hills 50:00 [1] 2.9 mi (17:15 / mi) +320ft 15:37 / mi
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