In the 31 days ending Jul 31, 2019:
Walk (Q steps) 40:00 [3]
Yoga_Lift 30:00 [3]
Run intervals (hills) 43:00 [3] 2.2 mi (19:33 / mi) +220ft 17:51 / mi
Note
Run long 1:20:00 [1] 4.0 mi (20:00 / mi) +260ft 18:51 / mi
Paddle 1:00:00 [3]
Run 40:00 [2] 2.2 mi (18:11 / mi)
Run 50:00 [1] 2.94 mi (17:00 / mi)
Walk (Q steps) 40:00 [3] 2.22 mi (18:01 / mi)
Run 1:09:36 [3] 4.0 mi (17:24 / mi) +32ft 17:16 / mi
Run (Q run) 50:00 [2] 2.78 mi (18:00 / mi)
Run (All running) 1:24:14 [2] 4.8 mi (17:33 / mi) +460ft 16:05 / mi
Run tempo 40:00 [3] 2.2 mi (18:11 / mi) +220ft 16:36 / mi
Walk (Q steps) 50:00 [3]
Run (All running) 1:14:37 [1] 4.01 mi (18:37 / mi) +320ft 17:18 / mi
Yoga_Lift 20:00 [3]
Run tempo (Parkour attitude) 45:00 [3] 2.2 mi (20:27 / mi) +220ft 18:41 / mi
Run 43:00 [2] 2.2 mi (19:33 / mi) +220ft 17:51 / mi
Walk 45:00 [3] 2.2 mi (20:27 / mi)
Run 43:00 [3] +220ft
Paddle 30:00 [3]
Run 40:00 [3] 2.2 mi (18:11 / mi) +220ft 16:36 / mi
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