Training Log Archive: SteveGIn the 31 days ending May 31, 2019:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||||||
Thursday May 30, 2019 #
Yoga_Lift 30:00 [3]
PI: 1 -> 0
Wednesday May 29, 2019 #
Run warm up/down (walk/run) 23:00 [1] 1.28 mi (17:58 / mi)
Note to self: I don't miss Main street at all!
PI: 0 - fingers crossed...
Tuesday May 28, 2019 #
Run hills (hill tempo) 1:03:00 [4] 3.92 mi (16:04 / mi) +360ft 14:47 / mi
.5->1->.5 repeat and ,5 -> 0 -> ,5 at the end
Monday May 27, 2019 #
Yoga_Lift 30:00 [3]
PI: 0
Sunday May 26, 2019 #
Run long (All running) 1:35:24 [1] 5.3 mi (18:00 / mi) +360ft 16:55 / mi
adult fox near TWW
PI: 0->.5->0
Saturday May 25, 2019 #
Yoga_Lift 30:00 [3]
Friday May 24, 2019 #
Note
0 - none
.5 really slight feel
1 - feel only
2 - painful but easily doable
3 - more painful but doable
4 = this sucks!!
Run 48:00 [2] 2.8 mi (17:09 / mi) +330ft 15:25 / mi
Thursday May 23, 2019 #
Run (All running) 40:00 [2] 2.22 mi (18:00 / mi) +260ft 16:12 / mi
Yoga_Lift (Video) 30:00 [3]
Paddle 50:00 [3]
Wednesday May 22, 2019 #
Walk (Q steps) 50:00 [2] 2.5 mi (20:00 / mi)
Tuesday May 21, 2019 #
Walk (Q steps) 50:00 [1] 2.5 mi (20:00 / mi)
Monday May 20, 2019 #
Note
Run 40:00 [1] 2.2 mi (18:11 / mi) +220ft 16:36 / mi
Paddle 40:00 [3]
Monday May 13, 2019 #
Note
(sick) (rest day)
I'll be taking this week to recover and start things over next week.
Saturday May 11, 2019 #
Run long (All running) 1:20:00 [3] 4.78 mi (16:44 / mi) +340ft 15:41 / mi
Friday May 10, 2019 #
Note
(rest day)
Yoga_Lift 30:00 [3]
Thursday May 9, 2019 #
Run (Q run) 55:00 [1] 3.06 mi (18:00 / mi)
Wednesday May 8, 2019 #
Run long (All running) 1:06:00 [3] 4.0 mi (16:30 / mi) +300ft 15:24 / mi
Yoga_Lift (Video) 30:00 [3]
Tuesday May 7, 2019 #
Run (Q run) 1:00:00 [3] 3.3 mi (18:11 / mi)
Monday May 6, 2019 #
Run tempo (Z3) 52:00 [3] 3.2 mi (16:15 / mi) +260ft 15:05 / mi
Sunday May 5, 2019 #
Yoga_Lift (Video) 30:00 [3]
Saturday May 4, 2019 #
Run long (All running) 1:05:00 [3] 3.94 mi (16:30 / mi) +300ft 15:23 / mi
Friday May 3, 2019 #
Run hills (All running) 35:00 [2] 2.2 mi (15:54 / mi) +260ft 14:18 / mi
Thursday May 2, 2019 #
Run (Q run) 25:00 [1] 1.39 mi (18:00 / mi)