Training Log Archive: SteveGIn the 31 days ending Mar 31, 2018:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||||||||||||
Friday Mar 30, 2018 #
Yoga_Lift 40:00 [3]
Run (road run) 45:00 [1]
Thursday Mar 29, 2018 #
Run long (road run) 45:00 [2] +220ft
ahr:106 max:124
Wednesday Mar 28, 2018 #
Run (Q) 1:00:00 [3]
Tuesday Mar 27, 2018 #
Run 40:00 [3]
Monday Mar 26, 2018 #
Run (Q steps) 1:00:00 [3]
Sunday Mar 25, 2018 #
Run (G) 30:00 [3]
Saturday Mar 24, 2018 #
Run (Anne walk) 20:00 [1]
Friday Mar 23, 2018 #
Run long 45:00 [2] 2.2 mi (20:27 / mi) +220ft 18:41 / mi
ahr:99 max:118
Thursday Mar 22, 2018 #
Run (Q steps) 1:00:00 [3]
Wednesday Mar 21, 2018 #
Run (Gym machines) 30:00 [3]
Tuesday Mar 20, 2018 #
Note
(injured) (rest day)
Monday Mar 19, 2018 #
Note
Run (Q steps) 1:00:00 [2]
Sunday Mar 18, 2018 #
Run long (Trails) 1:15:00 [2] 3.0 mi (25:00 / mi) +220ft 23:23 / mi
ahr:107 max:133
Saturday Mar 17, 2018 #
Yoga_Lift 40:00 [3]
Run (Anne walk) 20:00 [1]
Friday Mar 16, 2018 #
Run hills (road run) 1:00:00 [3] 3.0 mi (20:00 / mi) +390ft 17:48 / mi
Icy roads but felt great - running a little faster now - stretching out my legs to a longer stride
Thursday Mar 15, 2018 #
Run (Q steps) 1:00:00 [1]
Wednesday Mar 14, 2018 #
Run intervals (Gym machines) 40:00 [3]
Yoga_Lift 40:00 [3]
Tuesday Mar 13, 2018 #
Run (Gym machines) 40:00 [2]
Monday Mar 12, 2018 #
Run (Q steps) 1:00:00 [1]
Sunday Mar 11, 2018 #
Run long 40:00 [2]
Saturday Mar 10, 2018 #
Run tempo (Gym machines) 30:00 [3]
ahr:107
Frozen world outside and I have a big work project to tackle this w/e.
Friday Mar 9, 2018 #
Run long (X C Ski) 1:31:00 [2] 2.5 mi (36:24 / mi) +150ft 34:27 / mi
ahr:113 max:155
Wednesday Mar 7, 2018 #
Note
60 Z1 & 60 Z3 & 90 Z1 Run weekly
2 ST
1 Hike w/ vertical
! solve tick protection : Permethian on clothing and DEET or Picaridin on skin
Yoga_Lift 40:00 [3]
Run hills (road run) 1:00:00 [3] 3.0 mi (20:00 / mi) +390ft 17:48 / mi
ahr:101 max:118
Note
Monday Mar 5, 2018 #
Run (Q steps) 1:00:00 [1]
Sunday Mar 4, 2018 #
Note
Saturday Mar 3, 2018 #
Yoga_Lift 40:00 [3]
Run hills (Muscular Strength) 40:00 [3] 1.5 mi (26:40 / mi) +220ft 23:25 / mi
Friday Mar 2, 2018 #
Note
(rest day)
Thursday Mar 1, 2018 #
Run (Q steps) 1:00:00 [1]