Training Log Archive: SteveGIn the 30 days ending Sep 30, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||||||
Monday Sep 30, 2019 #
Yoga_Lift 25:00 [3]
Run 1:04:00 [2] 4.0 mi (16:00 / mi) +320ft 14:52 / mi
Saturday Sep 28, 2019 #
Run 36:00 [2] 2.2 mi (16:22 / mi) +220ft 14:57 / mi
Friday Sep 27, 2019 #
Yoga_Lift 25:00 [3]
Wednesday Sep 25, 2019 #
Run 40:00 [1] 2.2 mi (18:11 / mi) +220ft 16:36 / mi
Tuesday Sep 24, 2019 #
Yoga_Lift 25:00 [3]
Walk (Q steps) 50:00 [3] 2.5 mi (20:00 / mi)
Monday Sep 23, 2019 #
Walk 1:00:00 [3] 180.0 mi (20 / mi)
Saturday Sep 21, 2019 #
Run long 1:48:00 [1] 6.0 mi (18:00 / mi)
Yoga_Lift 25:00 [3]
Friday Sep 20, 2019 #
Run 35:00 [1] 2.2 mi (15:54 / mi) +220ft 14:32 / mi
Wednesday Sep 18, 2019 #
Run hills 33:00 [3] 2.2 mi (15:00 / mi) +220ft 13:42 / mi
Yoga_Lift 25:00 [3]
Tuesday Sep 17, 2019 #
Walk 1:00:00 [1] 30.0 mi (2:00 / mi)
Monday Sep 16, 2019 #
Yoga_Lift 25:00 [3]
Sunday Sep 15, 2019 #
Run 50:00 [1]
Saturday Sep 14, 2019 #
Note
Run 40:00 [3] 2.2 mi (18:11 / mi)
Thursday Sep 5, 2019 #
Run 40:00 [1] 2.2 mi (18:11 / mi) +220ft 16:36 / mi
Wednesday Sep 4, 2019 #
Walk (Q steps) 50:00 [3] 2.78 mi (18:00 / mi)
Tuesday Sep 3, 2019 #
Yoga_Lift 30:00 [3]
Walk (Q steps) 50:00 [3] 2.78 mi (17:59 / mi)
Monday Sep 2, 2019 #
Note
3 days recovery - Su, Mo and Tuesday 9/3
18 hours of epic aerobic/ST;
Result? weary legs and minimal shoulder soreness
PI - ZERO
- time to end PI recording