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Training Log Archive: SteveG

In the 30 days ending Jun 30, 2019:

activity # timemileskm+ft
  Run13 11:21:51 39.73(17:10) 63.94(10:40) 2740
  Walk 8 6:10:00 8.33 13.41
  Yoga_Lift7 3:30:00
  Paddle1 1:00:00
  Total23 22:01:51 48.07 77.35 2740

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Sunday Jun 30, 2019 #

Run 50:00 [2] 2.94 mi (17:01 / mi) +240ft 15:47 / mi

TWW+; getting back to form after 2 weeks of head cold
PI: 0 -> 0

Saturday Jun 29, 2019 #

Run 40:00 [3] 2.2 mi (18:11 / mi) +220ft 16:36 / mi

TWW sweaty recovery

Friday Jun 28, 2019 #

Run 40:00 [1] 2.2 mi (18:11 / mi) +220ft 16:36 / mi

TWW recovery

Thursday Jun 27, 2019 #

Walk (Q) 50:00 [3]

Wednesday Jun 26, 2019 #

Walk 40:00 [3]

Tuesday Jun 25, 2019 #

Note

Head and chest cold began a week ago Saturday - recovery period starts this week

Walk (Q steps) 50:00 [3]

Monday Jun 24, 2019 #

Walk (Anne walk) 40:00 [3]

TWW: new lease for 123 today!

Yoga_Lift 30:00 [3]

AZ Foundations; getting tpp easy? need more?

Tuesday Jun 18, 2019 #

Walk (Q steps) 40:00 [3]

Sick; DXC orals

Monday Jun 17, 2019 #

Yoga_Lift 30:00 [3]

AZ: slo flo

Run 40:00 [3] 2.2 mi (18:11 / mi)

TWW

Saturday Jun 15, 2019 #

Run (All running) 50:00 [2] 3.0 mi (16:40 / mi) +230ft 15:32 / mi

B; TWW and Anne walk; better today
PI: 1 -> .5 -> .25

Yoga_Lift 30:00 [3]

AZ: foundation

Friday Jun 14, 2019 #

Run 40:00 [1] 2.2 mi (18:11 / mi) +220ft 16:36 / mi

B-; TWW struggle; some D before the run
PI: 2 at 5AM in bed; 1.5 -> 1 or .5 on the run - YOGA!!!

Yoga_Lift 30:00 [3]

AZ: slow flow

Wednesday Jun 12, 2019 #

Run (mostly run) 1:08:00 [1] 4.0 mi (17:00 / mi) +260ft 16:01 / mi

B-; TWW 4 miler (still need to calibrate by measuring this); sluggish, walk-in last mile felt better than running
PI: .25 -> .25

Tuesday Jun 11, 2019 #

Walk (Q steps) 50:00 [3] 2.78 mi (18:00 / mi)

Red Line derailment day
PI: 0 -> 0

Monday Jun 10, 2019 #

Run tempo 58:00 [3] 3.63 mi (15:59 / mi) +260ft 14:58 / mi

TWW + Crest fartleg run - run/walk last 1 mile
PI: 0 -> 0; NO PAIN :)

Sunday Jun 9, 2019 #

Paddle 1:00:00 [1]

Chips

Saturday Jun 8, 2019 #

Run long (walk/run) 1:41:21 [2] 5.96 mi (17:00 / mi) +390ft 16:00 / mi

B; Clark Rd plus 10% from 2 weeks ago - focused on walking steps with 5 beat runs - note this is a faster pace than the 5/25 "all run" - felt good
PI: 1 (to TWW) -> 0 (back up to River Road)

Friday Jun 7, 2019 #

Yoga_Lift 30:00 [3]

AZ: Condiioning

Run 35:00 [3] 2.2 mi (15:54 / mi) +220ft 14:32 / mi

TWW: felt stronger on the run
PII: 1 -> 0

Thursday Jun 6, 2019 #

Walk (Q steps) 50:00 [2] 2.78 mi (18:00 / mi)

Wednesday Jun 5, 2019 #

Yoga_Lift 30:00 [3]

AZ: slo flow

Note

RV "on the road" day

Tuesday Jun 4, 2019 #

Walk (Q steps) 50:00 [3] 2.78 mi (18:00 / mi)

Monday Jun 3, 2019 #

Run 1:09:30 [2] 4.0 mi (17:23 / mi) +260ft 16:22 / mi

NEW 4 mile route:
TWW to trull brook low point on River Road, to Hood, to 133, to Trull , to River Road and then home

Sunday Jun 2, 2019 #

Run 40:00 [2] 2.2 mi (18:11 / mi) +220ft 16:36 / mi

TWW;
PI: .25 -> 0

Yoga_Lift 30:00 [3]

AZ Foundation

Saturday Jun 1, 2019 #

Run 50:00 [3] 3.0 mi (16:40 / mi)

TWW recovery run
PI: .5 -> 0 -> .25

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