Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SteveG

In the 30 days ending Apr 30, 2019:

activity # timemileskm+ft
  Run14 13:45:57 46.95(17:36) 75.56(10:56) 2370
  Walk 5 4:00:00 13.3(18:02) 21.41(11:13) 440
  Yoga_Lift6 3:00:00
  Paddle2 1:15:00
  Total24 22:00:57 60.25 96.97 2810
  [1-5]23 21:30:57

«»
1:36
0:00
» now
MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Tuesday Apr 30, 2019 #

Yoga_Lift 30:00 [3]

AZ Slo Flo

Run 40:00 [2] 2.22 mi (18:00 / mi)

B; Spicket Hill; 2nd half tempo

Monday Apr 29, 2019 #

Run (Q run) 35:00 [2] 1.94 mi (18:00 / mi)

B; some 2nd half tempo -

Note


EASY WEEK 4 : take an easy week break every 4th week (30% reduction of
time and miles)

RESUME Yoga strength!! Rt side pain is back - Aspirin today and maybe tomorrow...

Sunday Apr 28, 2019 #

Run long (road run) 1:35:40 [2] 5.3 mi (18:03 / mi) +360ft 16:58 / mi

B; Clark Rd loop; rt side pain is back; I've done no Yoga for over a week now;
a bit more run in the run/walk routine

Saturday Apr 27, 2019 #

Run tempo (All running) 53:15 [2] 3.3 mi (16:08 / mi) +200ft 15:16 / mi

B; Hood/Fiske loop; rt side pain reappeared overnight but tempo run helped; maybe shouldn't have taken the day off? sluggish after day off too

Friday Apr 26, 2019 #

Note
(rest day)

Vermont Country Campers day trip - still no rt side pain

Thursday Apr 25, 2019 #

Run (Q run) 1:00:00 [2] 3.33 mi (18:01 / mi)

B; moderate, mostly run - NO Rt side pain still...

Wednesday Apr 24, 2019 #

Paddle (paddle fish) 25:00 [3]

Forest Lake

Tuesday Apr 23, 2019 #

Run tempo (All running) 53:31 [3] 3.2 mi (16:43 / mi) +260ft 15:32 / mi

B; 5K tempo "Z3", no right side pain before, during or after run! - somehow the faster pacing and hills relieve the pain

Monday Apr 22, 2019 #

Run (Q run) 1:00:00 [2] 3.33 mi (18:01 / mi)

B; to Q r/w and Neponset River park all run.
Rt side pain melts away on the run portion :)

Sunday Apr 21, 2019 #

Yoga_Lift 30:00 [3]

AZ slow flow

Saturday Apr 20, 2019 #

Run long (walk/run) 1:36:34 [2] 5.5 mi (17:34 / mi) +360ft 16:32 / mi

B; Clark Road loop; rt side pain UNTIL steep vertical TWW turn around uphill (mile 1) then clear the rest of the way. Mile 1 - all run; mile 2 - 20walk to 5 run breaths; mile 3 to end 20 w to 10r.

Felt good overall - 65 degrees, overcast and a bit humid

Friday Apr 19, 2019 #

Note
(rest day)

Day off - no particular reason which is good thing :)

Thursday Apr 18, 2019 #

Run (walk/run) 50:00 [1] 2.78 mi (18:00 / mi) +140ft 17:11 / mi

B; Boutwell loop; rt side pain persists - start Asprin 3x3 or 4 times daily and keep up the Yoga

Wednesday Apr 17, 2019 #

Run tempo 50:00 [3] 3.12 mi (16:00 / mi)

B; Q run; up tempo pacing for strength & speed

Tuesday Apr 16, 2019 #

Walk 40:00 [1] 2.1 mi (19:03 / mi) +220ft 17:20 / mi

B; TWW

Yoga_Lift (Video) 30:00 [3]

AZ Foundation

Monday Apr 15, 2019 #

Run (All running) 59:21 [2] 3.27 mi (18:09 / mi) +250ft 16:55 / mi

B; Trull Rd loop; right side pain eases over the course of the run

Sunday Apr 14, 2019 #

Yoga_Lift (Video) 30:00 [0]

AZ Slow Flow

Saturday Apr 13, 2019 #

Run long (road run) 1:32:00 [2] 5.01 mi (18:22 / mi) +360ft 17:12 / mi

B+; Clark Rd loop; walk mile 1; w/r 20:5 mile 2 then 20:7 miles 3 to 4 then 20:10 to finish

Friday Apr 12, 2019 #

Walk 40:00 [1] 2.32 mi (17:14 / mi) +220ft 15:49 / mi

B; TWW <->; recovery style

Thursday Apr 11, 2019 #

Run hills 38:48 [3] 2.32 mi (16:43 / mi) +220ft 15:21 / mi

B; TWW <->; tempo run with some run/walk

Wednesday Apr 10, 2019 #

Yoga_Lift 30:00 [2]

AZ Foundations

Tuesday Apr 9, 2019 #

Walk (Q steps) 40:00 [1] 2.22 mi (18:01 / mi)

Monday Apr 8, 2019 #

Run hills 41:48 [3] 2.32 mi (18:01 / mi) +220ft 16:32 / mi

B; TWW <-> Z3 uphill; 20 w:10 run; right side soreness seems to respond well to this workout

Sunday Apr 7, 2019 #

Yoga_Lift 30:00 [3]

AZ slow flo

Paddle (paddle) 50:00 [3]

TWW: finally getting out

Friday Apr 5, 2019 #

Note

Move out of 100 1/2 Main is DONE!!
12 calendar days in all (includes 4 work days at Q)

Thursday Apr 4, 2019 #

Walk (Q steps) 1:00:00 [3] 3.33 mi (18:01 / mi)

weary - move fatigue and allergies

Monday Apr 1, 2019 #

Walk (Q steps) 1:00:00 [3] 3.33 mi (18:00 / mi)

« Earlier | Later »